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Crispy Fried Whole Fish on a plate with banana leaf.
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Crispy Fried Whole Fish

Whole fish fried until crisp, with tender, flaky meat inside.
Course Main Dish
Cuisine Asian, Filipino
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 642kcal
Author Nora Rey
Cost $10-$15

Equipment

  • Wok or large pan

Ingredients

  • Whole fish (1½ to 2 pounds) cleaned, scaled, and gutted
  • ½ cup cornstarch, all-purpose flour, or a mix of both
  • Salt to taste
  • Neutral oil for frying
  • Dipping sauce for serving

Instructions

  • Rinse the fish inside and out, then pat it dry with paper towels.
  • Make shallow diagonal cuts on both sides, about 1 to 2 inches apart.
  • Season the fish with salt inside, outside, and in the cuts. Lightly coat with cornstarch or flour, shaking off any excess. Let rest for 10 minutes.
  • Heat enough oil in a wok or large pan to cover about half of the fish. The oil is ready when small bubbles form around the end of a wooden chopstick.
  • Carefully lower the fish into the oil and fry for about 5 minutes per side. Spoon hot oil over the head and tail as it cooks. The fish is done when the meat is opaque, flakes easily, or reaches 145°F.
  • Transfer to a wire rack to drain, then serve with your favorite dipping sauce.

Notes

  • Fish: Firm and meaty varieties like pompano, branzino, tilapia, and catfish hold up well during frying. I used whole snapper, a fish with firm and flaky flesh, to get that crunchy outside while keeping the inside tender and moist.
  • Starch: Cornstarch and all-purpose flour are great for frying for a crispy texture and a beautiful golden color. If you need a gluten-free alternative, rice flour or potato starch work well too.
  • Oil: Use a neutral oil with a high smoke point, such as vegetable oil, canola oil, avocado oil, or peanut oil that can withstand the heat.
  • Dipping sauce: Since the fish is seasoned with only salt, you'll want a tasty sauce or sawsawan to add extra flavor, like soy-vinegar, banana ketchup, sweet chili sauce, and lechon sauce.

Nutrition

Calories: 642kcal | Carbohydrates: 10g | Protein: 80g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 360mg | Sodium: 505mg | Potassium: 1152mg | Fiber: 0.1g | Vitamin A: 405IU | Calcium: 68mg | Iron: 4mg