Ensaladang Kamatis (Filipino Tomato Salad)
A quick and flavorful side dish with tomatoes, watercress, and red onion, all tossed in a light soy-vinegar dressing.
Servings 4
Calories 152kcal
Cost $4-$6
Ingredients
- 2 cups ripe tomatoes (see note)
- 1 small red onion
- 1 bunch watercress (see note)
- 1 tablespoon soy sauce
- 1 tablespoon white or cane vinegar
- 1 teaspoon honey or sugar more to taste
- ¼ cup extra virgin olive oil (see note)
- Salt and freshly ground black pepper to taste
Instructions
- In a small bowl, whisk together soy sauce, vinegar, honey (or sugar), and olive oil. Season with freshly ground black pepper. Taste and adjust sweetness if needed.
- Cut the tomatoes into bite-sized pieces. Slice the red onion thinly (or chop smaller if you prefer). Trim or roughly chop the watercress into shorter pieces. Lightly season with salt and pepper.
- Pour the dressing over the vegetables and toss gently until everything is evenly coated.
- Serve right away as a refreshing side dish.
Notes
- Tomatoes: Use any kind you like—grape, pear, Roma, cherry, heirloom, or whatever’s in season. Just make sure they’re ripe and sweet so the salad tastes flavorful.
- Watercress: Adds a fresh, peppery bite. If you don’t have it, arugula, baby spinach, parsley, or cilantro make great substitutes.
- Extra Virgin Olive Oil: Healthier and adds a rich, fruity taste. You can also use regular olive oil, canola, or any mild-tasting oil.
Nutrition
Calories: 152kcal | Carbohydrates: 7g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 550mg | Potassium: 247mg | Fiber: 1g | Sugar: 4g | Vitamin A: 821IU | Vitamin C: 15mg | Calcium: 23mg | Iron: 0.5mg