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Ginataang Kalabasa at Sitaw in a bowl.
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Ginataang Kalabasa

A beloved Filipino dish with tender squash and crisp yardlong beans simmered in a creamy coconut milk sauce.
Course Main Course
Cuisine Filipino
Diet Gluten Free
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 8
Calories 249kcal
Author Nora Rey
Cost $14-$16

Equipment

  • Wok or Sauté pan

Ingredients

  • 2 pounds kalabasa or kabocha squash cut into 1¼ pieces; see note
  • 8 ounces sitaw (yardlong beans) cut into 2-inch sections; see note
  • 8 ounces shell-on shrimp deveined; see note
  • 8 ounces pork belly or shoulder sliced; see note
  • 2 tablespoons julienned ginger
  • 4 garlic cloves minced
  • 1 medium onion chopped
  • 1 tablespoon shrimp paste raw or sautéed
  • 1½ to 2 (13.5-oz) cans coconut milk cans coconut milk
  • 2-4 green chilies adjust to taste
  • Fish sauce, salt, and pepper adjust to taste
  • Neutral oil for searing and sautéing

Instructions

  • In a wok or sauté pan, heat a small amount of oil over high heat. Season the shrimp with salt and pepper. Sear them quickly on both sides just until they change color, being careful not to overcook. Transfer them to a plate.
  • Over medium heat, add the pork and a small amount of water. Spread the meat evenly in the pan and let it brown and crisp up as the fat renders out. Season with a pinch of salt. Once the pork is ready, move it to one side of the pan.
  • Sauté the ginger until lightly toasted. Add the garlic and onion, sautéing until softened.
  • Add the shrimp paste and sauté with the other ingredients.
  • Add the coconut milk, starting with 1½ cans, then stir everything together. Turn up the heat the heat and let it come to a boil. Scrape up any bits that have stuck to the bottom of the pan for added flavor. Add more coconut milk later as needed.
  • Add the kalabasa and chili peppers. Lower the heat and simmer until tender, about 15-20 minutes. Periodically check the kalabasa to prevent it from overcooking or becoming mushy.
  • Taste and season with fish sauce, salt, and pepper as needed. If the sauce appears too thick or dry, feel free to add more coconut milk or water.
  • Add the sitaw and shrimp, making sure the shrimp heads are submerged for thorough cooking. Cover and cook for an additional 2-3 minutes, until the sitaw is tender and the shrimp are fully cooked. Be careful not to overcook, as this can make the shrimp tough and the sitaw too soft. Turn off the heat.

Notes

  • Kalabasa: Also known as calabaza squash, this is winter squash with a mild sweetness and a fibrous, stringy flesh. The skin can be green to light tan or orange with bright yellow or orange flesh. For this recipe, I used kabocha squash with its sweet flavor and edible skin.
  • Sitaw: Also known as yardlong beans, it is long and slender, with a crisp texture that provides a nice contrast to the creaminess of kalabasa. If not available, you can substitute with green beans or string beans.
  • Proteins: While I'm using shrimp and pork, feel free to choose the protein that best suits your taste and dietary preferences, including options like tofu, chicken, dried fish, or smoked fish.

Nutrition

Calories: 249kcal | Carbohydrates: 15g | Protein: 13g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 74mg | Sodium: 643mg | Potassium: 632mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1798IU | Vitamin C: 20mg | Calcium: 77mg | Iron: 2mg