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Ginataang Langka on a plate.
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Ginataang Langka

A creamy and savory Filipino stew with unripe jackfruit, simmered in rich coconut milk.
Course Main Course
Cuisine Filipino
Diet Gluten Free
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 6
Calories 243kcal
Author Nora Rey
Cost $14-$16

Equipment

  • Sauté pan or shallow pot

Ingredients

  • 2 pounds unripe langka or young green jackfruit (about 3 cans) drained and sliced, if big; see note
  • 8 ounces shell-on shrimp deveined; see note
  • 8 ounces pork belly or shoulder sliced; see note
  • 2 tablespoons julienned ginger
  • 4 garlic cloves minced
  • 1 medium onion chopped
  • 1 tablespoon shrimp paste raw or sautéed
  • 1½ to 2 (13.5-oz) cans coconut milk
  • 2-4 green chilies adjust to taste
  • Fish sauce, salt, and pepper adjust to taste
  • Neutral oil for searing and sautéing

Instructions

  • If using canned jackfruit, drain and rinse. Then, cut it into bite-sized pieces. If using fresh, take out the seeds and outer husk, then cut into bite-sized pieces.
  • Season the shrimp with salt and pepper. Over high heat, quickly sear them in a bit of oil but don't fully cook them. Transfer them to a plate.
  • In the same pan, add the pork and a little water. Cook over medium heat to brown and crisp the pork, allowing the fat to render out.
    Season with salt and add a bit more oil if needed. Once browned and crispy, push the pork to one side of the pan.
  • Sauté the ginger until lightly browned. Add the garlic and onion, then sauté until softened. If you like some heat, add some sliced chilies at this point.
  • Add the shrimp paste and sauté with the aromatics and pork.
  • Add the langka and coconut milk, starting with 1½ cans, then stir everything together. Turn up the heat the heat and let it come to a boil. Add more coconut milk later as needed.
  • Place the whole chilies on top and simmer until the langka is tender for 20-30 minutes. Covering is optional; if you prefer a thicker sauce, leave it uncovered to allow some liquid to evaporate.
  • Season with fish sauce, salt, and pepper to your taste. If it appears too thick or dry, feel free to add more coconut milk or water.
  • Add the shrimp back and cook everything together until the shrimp is cooked just right. Taste and adjust the seasoning if necessary, then turn off the heat.

Notes

  • Unripe langka or young green jackfruit: This tropical fruit is fibrous with a meat-like texture. If fresh isn't available, frozen and canned unripe langka in brine are good substitutes.
  • Proteins: I'm using shrimp and pork, but feel free to use tofu, chicken, dried fish, or smoked fish. Choose what suits your taste and dietary preferences.

Nutrition

Calories: 243kcal | Carbohydrates: 41g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 99mg | Sodium: 866mg | Potassium: 378mg | Fiber: 2g | Sugar: 2g | Vitamin A: 72IU | Vitamin C: 5mg | Calcium: 113mg | Iron: 1mg