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Ginisang upo in a wok.
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Ginisang Upo Recipe

Bottle gourd sautéed with shrimp and aromatics in a savory sauce.
Course Main Dish
Cuisine Filipino
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 112kcal
Author Nora Rey
Cost $5-$7

Equipment

  • Wok or large pan

Ingredients

  • 1½ pounds upo (bottle gourd) peeled and thinly sliced; remove hard seeds if needed
  • 8 ounces shrimp peeled and deveined
  • 4 garlic cloves minced
  • ½ onion finely chopped
  • 2 ripe tomatoes chopped
  • 2 red or green chili peppers sliced (optional)
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • ½ teaspoon sugar
  • ½ cup water
  • Salt and pepper to taste
  • Neutral oil

Instructions

  • Peel the upo and cut in half lengthwise. Remove hard seeds; leave soft seeds in. Cut into bite-sized pieces, about ¼ inch thick.
  • Mix soy sauce, oyster sauce, sugar, and water in a bowl.
  • Heat a little oil in a wok or large pan over medium-high heat. Lightly salt the shrimp and sear until pink and opaque, about 2 minutes total. Transfer to a plate.
  • Lower the heat to medium. Cook garlic and onion until softened, about 2 minutes. Add tomatoes and cook until soft and starting to caramelize, about 5 minutes. Add optional chilies and cook for a minute.
  • Add upo and sauce. Cook for 3–5 minutes, stirring occasionally, until tender. Add water only if needed; the upo releases liquid as it cooks.
  • Return shrimp and heat through. Season with salt and pepper, then turn off the heat.

Notes

  • Upo: Choose firm ones without soft spots. Peel and remove hard seeds; soft seeds can stay. Substitute zucchini or sayote.
  • Shrimp: Use peeled and deveined shrimp, or substitute chicken, pork, tofu, or fish.
  • Tomatoes: Use ripe tomatoes; cook until soft and starting to caramelize.
  • Oyster sauce: Substitute fish sauce, adding a little at a time to taste.
  • Chilies: Optional; add for heat or leave out.

Nutrition

Calories: 112kcal | Carbohydrates: 8g | Protein: 9g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 61mg | Sodium: 398mg | Potassium: 373mg | Fiber: 1g | Sugar: 3g | Vitamin A: 485IU | Vitamin C: 28mg | Calcium: 64mg | Iron: 1mg