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Cleaned squid on a baking sheet.
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How to Clean Squid (Step-by-Step Guide)

A simple step-by-step guide on how to clean whole squid.
Course Ingredient
Cuisine Filipino
Diet Gluten Free
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 139kcal
Author Nora Rey
Cost $4-$6

Equipment

  • Sharp knife
  • Cutting board
  • Strainer and small bowl (optional, for squid ink)

Ingredients

  • 1 pound whole squid

Instructions

  • Separate the head from the body: Hold the body in one hand and the head just above the eyes with the other. Gently pull them apart while twisting slightly.
  • Remove the ink sac (optional): If you want to save the ink, carefully remove the small dark sac attached to the innards and place it in a bowl.
  • Remove the beak: Squeeze the center of the tentacles until the beak comes out. Pull it out with your fingers or cut it away with a knife.
  • Cut the tentacles: Cut the tentacles just below the eyes so they stay attached together. Discard the head and innards.
  • Remove the cuttlebone: Pull out the long clear strip inside the body. This is the cuttlebone, a thin piece of cartilage.
  • Empty the body: Remove anything left inside the body by gently squeezing it or using your fingers.
  • Remove the skin (optional): Peel away the thin purple skin from the body if you prefer a cleaner look.
  • Remove the fins (optional): Pull the fins away from the body if you want to separate them.
  • Rinse the squid: Rinse the bodies and tentacles well under cold running water.

Nutrition

Calories: 139kcal | Carbohydrates: 5g | Protein: 24g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Cholesterol: 352mg | Sodium: 67mg | Potassium: 372mg | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 48mg | Iron: 1mg