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Meatballs with marinara sauce and garlic bread on a plate.
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Meatballs with Marinara Sauce

Tender, juicy meatballs simmered in a flavorful marinara sauce.
Course Appetizer, Main Course, Side Dish
Cuisine American, Italian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8
Calories 287kcal
Author Nora Rey
Cost $16-$18

Equipment

  • Large sauté pan or Dutch oven
  • Cookie scoop (optional)

Ingredients

For the meatballs:

  • 2 pounds ground meat blend (see note)
  • ¾ cup breadcrumbs (see note)
  • ¼ cup milk sub:water
  • 1 cup grated parmesan cheese more for serving
  • 2 eggs
  • 1 yellow onion minced
  • 1 tablespoon garlic powder
  • ½ teaspoon dried oregano
  • ¼ cup chopped fresh parsley
  • Olive oil or neutral oil for searing and sautéing
  • Salt and pepper to taste (I used about 1 teaspoon kosher salt or less for table salt)

For the marinara sauce:

  • ¼ cup extra-virgin olive oil
  • 1 yellow onion minced
  • 6 cloves garlic minced
  • Crushed red pepper a pinch
  • 1 (28-ounce) can crushed tomatoes (see note)
  • 1 teaspoon sugar or more
  • ½ teaspoon dried oregano
  • 2 dried bay leaves
  • Salt and pepper to taste

For serving:

  • Parmesan cheese
  • Fresh basil leaves optional
  • Spaghetti or bread optional

Instructions

  • Combine ground meat, breadcrumbs, milk, parmesan cheese, eggs, onion, garlic powder, oregano, parsley, salt (about one teaspoon kosher salt or less for table salt), and ground pepper (to taste) in a large bowl.
  • With your hands, mix until evenly combined. Roll into balls about 2 inches in diameter (or any size, depending on your preference). Use a cookie scoop to make meatballs of equal size. Don't overmix or overpack the meatballs, as it will make them tough when cooked.
  • Set a sauté pan or a Dutch oven over medium heat. Add some oil and sear the meatballs until browned for about 3 minutes. Set them aside.
  • Set the same pan over medium heat, then add olive oil. Sauté onions, garlic, and crushed red pepper for about 2 minutes. Scrape the fond or browned bits off the bottom of the pan.
  • Add crushed tomatoes, oregano, sugar, bay leaves, some salt, and pepper to taste. Mix it and let it simmer.
  • Add the meatballs back into the sauce. Cover and simmer for about 20 minutes. Taste and adjust as needed.
  • Add parmesan cheese and fresh basil, as desired.
  • Serve over spaghetti or tapas-style with bread.

Video

Notes

  • Ground meat: Use a blend of ground meats (beef, pork, veal, or chicken) for moisture, flavor, and texture. I recommend 80% to 90% lean meat for the ideal meat-to-fat ratio.
  • Breadcrumbs: They give meatballs a tender, lighter texture. By absorbing the liquid in the mixture, they also make the meatballs moist and juicy. You can use plain, Italian-style, or panko breadcrumbs.
  • Crushed tomatoes: You can also use a can of whole peeled tomatoes and crush them to your desired consistency. In a pinch, you can use tomato sauce which has a thin, smooth consistency made from puréed tomatoes.

Nutrition

Calories: 287kcal | Carbohydrates: 21g | Protein: 9g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.03g | Cholesterol: 53mg | Sodium: 736mg | Potassium: 435mg | Fiber: 3g | Sugar: 7g | Vitamin A: 558IU | Vitamin C: 14mg | Calcium: 197mg | Iron: 2mg