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Soy and Ginger Fish on a plate.
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Soy and Ginger Fish

A pan-fried, crispy version that is so flavorful and comes together in 20 minutes or less!
Course Main Course
Cuisine Asian, Chinese, Filipino
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 346kcal
Author Nora Rey
Cost $10-$12

Equipment

  • Skillet

Ingredients

  • 2 fish fillets or 1 whole fish (see note)
  • 1 tablespoon neutral-flavored oil more for frying (see note)
  • ¼ cup fine-julienned ginger
  • 3 tablespoons soy sauce
  • 2 tablespoons sake (see note)
  • 1 tablespoon sesame oil (see note)
  • 1 teaspoon sugar
  • 3 scallions sliced thinly
  • Chilies (optional)
  • Salt and pepper to taste

Instructions

  • Pat the fillets dry, score the skin, and season with salt and pepper.
  • Set your pan over medium-high heat, then add oil to coat the bottom once it gets very hot.
  • Set a skillet over medium-high heat. Once it is hot and almost smoking, add oil to lightly coat the pan.
  • Place the fish on the pan with their skin side down. Press firmly for a few seconds to keep them from curling. Let the skin crisp up for about 3 minutes.
  • Turn and cook the other side for about a minute, depending on the thickness. Transfer to a plate and discard oil from the pan.
  • Over medium heat, add a tablespoon of oil and sauté ginger until fragrant for about 30 seconds.
  • Add soy sauce, a tablespoon of water, sake, sesame oil, and sugar. Mix them and turn off the heat once it starts to simmer.
  • Spoon the sauce over the fish. Add scallions and chilies (if using).

Notes

  • Fish: You can use two fillets or a whole fish. Sea bass, tilapia, flounder, and cod are some options.
  • Oil: Use a neutral-flavored oil like canola, grapeseed, or other vegetable oils.
  • Sake: It is an alcoholic drink made from fermented rice that enhances the flavors and removes fishy odors. You can use inexpensive sake or "cooking sake" with added salt. In a pinch, substitute with Chinese cooking wine or dry sherry. The alcohol content burns off during cooking; if you can't consume alcohol, replace it with water.
  • Sesame oil: It has a strong nutty flavor and aroma; use the dark-colored variety made from toasted sesame seeds.

Nutrition

Calories: 346kcal | Carbohydrates: 8g | Protein: 38g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 85mg | Sodium: 1601mg | Potassium: 674mg | Fiber: 1g | Sugar: 3g | Vitamin A: 179IU | Vitamin C: 4mg | Calcium: 38mg | Iron: 2mg