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Tinapa Fried Rice topped with peeled bangues on a plate.
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Tinapa Fried Rice

A simple, delicious Filipino dish combining the classic fried rice with smoked fish or tinapa.
Course Main Course, Side Dish
Cuisine Filipino
Diet Gluten Free
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 378kcal
Author Nora Rey
Cost $4-$6

Equipment

  • Wok or a wide skillet

Ingredients

  • 3 eggs beaten and seasoned with salt
  • 1 cup flaked smoked fish (tinapa) see note
  • 3 garlic cloves minced
  • 3 cups cooked white rice cold; see note
  • 2 scallions thinly sliced
  • Cilantro stems and leaves chopped
  • Salt and pepper to taste
  • Soy sauce or fish sauce to taste
  • Neutral-flavored oil

Instructions

  • Over medium-high heat, add about 2 tablespoons of oil and toast the tinapa flakes until slightly crispy.
  • Sauté garlic and the white parts of the scallions until softened and fragrant. Push them to the sides of the pan to clear a space for the eggs.
  • Pour the scramble eggs into the center of the pan, adding more oil as needed. Stir them quickly until they're just set but still soft.
  • Add your day-old rice, spreading it out to break apart any clumps. Continuously toss and scramble the eggs.
    Stir-fry with the rest of the ingredients until thoroughly heated, for about 3-5 minutes.
  • Season with salt, pepper, and a little soy sauce or fish sauce to taste. Mix well.
  • Add the green parts of the scallions and cilantro stems. Stir everything together until well combined.
  • Garnish with more scallions, cilantro leaves, and fried shallots. For extra crunch, crisp the bangus skin using an air fryer or pan, then cut it into bite-sized pieces to sprinkle over the rice. It's a delicious way to add texture and make sure nothing goes to waste.

Notes

  • Smoked fish: I used bangus tinapa. Debone and flake the fish into pieces; do not make them too tiny so they won't lose their texture in the dish. Save the bangus skin if you want to add a crispy texture. You can also use any tinapa you like or dried fish as a substitute.
  • Day-old rice: Ideally, you want to use rice that's been cooked and left to sit out for a day. It's less sticky and moist, which means it fries up really nicely without turning mushy. Medium or long-grain rice works best. If you only have fresh rice, just spread it out to cool and dry a bit before frying.

Nutrition

Calories: 378kcal | Carbohydrates: 35g | Protein: 45g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 213mg | Sodium: 4353mg | Potassium: 976mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 321IU | Vitamin C: 4mg | Calcium: 133mg | Iron: 2mg