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Ginisang Togue (Stir-Fried Bean Sprouts) on a wok.
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Ginisang Togue Recipe

A delicious stir-fry featuring crispy tofu and shrimp with stir-fried mung bean sprouts, carrots, and green beans.
Course Main Course
Cuisine Asian, Filipino
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 271kcal
Author Nora Rey
Cost $10-$12

Equipment

  • Wok or Sauté pan

Ingredients

  • 1 block (12 to 16-ounce) firm or extra-firm tofu  drained and cubed (see note)
  • 8 ounces shrimp shelled (see note)
  • ½ onion thinly sliced
  • 4 garlic cloves minced
  • 2 ripe tomatoes thinly sliced
  • 4 ounces carrots julienned
  • 4 ounces green beans thinly sliced at an angle
  • 2 red or green chili peppers sliced (optional)
  • pounds mung bean sprouts rinsed (see note)
  • 1 tablespoon oyster sauce sub: fish sauce
  • 1 tablespoon soy sauce
  • ½ cup water
  • 2 teaspoons cornstarch
  • 1 scallion thinly sliced
  • Salt and pepper to taste
  • Neutral oil for frying and stir-frying

Instructions

  • Make the sauce by combining oyster sauce, soy sauce, ½ cup of water, and cornstarch in a bowl.
  • Cut 1 block of tofu into small bite-sized pieces and place them on paper towels to absorb excess moisture. Sprinkle them with salt.
  • Heat a wok or sauté pan over medium-high heat and add about ¼ inch of oil.
  • Shallow-fry the tofu until golden brown and crispy. Transfer to a plate. Remove excess oil from the pan.
  • Season the shrimp with salt and pepper. Sear them until they turn pink and opaque, about a minute on each side. Transfer to a plate.
  • Sauté onion and garlic until softened, about 2 minutes. Add tomatoes and cook until they start to caramelize, about 3 minutes. Caramelizing the aromatics is crucial for a flavorful base.
  • Add the carrots and green beans. Stir-fry for about 2 minutes, until tender-crisp. Season with salt and pepper. Add more oil as needed.
  • Add the chili peppers and stir-fry for a minute, if you want to reduce the spiciness.
  • Add the bean sprouts along with the sauce. Keep tossing until slightly wilted, about 3 minutes. The bean sprouts will release more water the longer you cook them.
  • Add the tofu, shrimp, and scallions. Toss them together. Season with ground pepper as desired. Turn off the heat.
  • Serve and enjoy!

Notes

  • Bean sprouts: I used mung bean sprouts, which have a mild, slightly nutty flavor and a crispy texture. You can also go for soybean sprouts with larger heads and a more robust flavor.
  • Proteins: I used tofu and shrimp for this recipe. You can also use sliced or ground chicken, pork, or beef. Feel free to customize it with your favorite protein choices.

Nutrition

Calories: 271kcal | Carbohydrates: 16g | Protein: 13g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 61mg | Sodium: 708mg | Potassium: 550mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3816IU | Vitamin C: 47mg | Calcium: 68mg | Iron: 2mg