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    Home » Vegetable Recipes

    Ginisang Togue Recipe

    Published: Jul 13, 2023 · Modified: Jul 22, 2023 by Nora Reyes · This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission. · 2 Comments

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    Jump to Recipe Print Recipe

    This delicious Ginisang Togue with tofu and shrimp features stir-fried mung bean sprouts, carrots, and green beans. With a simple yet flavorful sauce, it is a protein-packed meal that is light and easy to make.

    Ginisang Togue with Tofu and Shrimp (Bean Sprouts Stir Fry) in a wok.
    Jump to:
    • Ingredients you'll need
    • Notes and substitutions
    • How to make this recipe
    • Recipe FAQs
    • More Filipino recipes with bean sprouts
    • Other vegetable recipes you may like
    • 📖 Recipe
    • 💬 Comments

    Ingredients you'll need

    Individual ingredients for Ginisang Togue with Tofu and Shrimp (Bean Sprouts Stir Fry)
    Salt, pepper, and oil are not in the picture.

    Notes and substitutions

    • Bean Sprouts: I used mung bean sprouts, which have a mild, slightly nutty flavor and a crispy texture. You can also go for soybean sprouts with larger heads and a more robust flavor.
    • Proteins: I used tofu and shrimp for this recipe. You can also use sliced or ground chicken, pork, or beef. Feel free to customize it with your favorite protein choices.

    How to make this recipe

    Step 1: Prepare sauce

    Make the sauce by combining 1 tablespoon oyster sauce, 1 tablespoon soy sauce, ½ cup of water, and 2 teaspoons cornstarch in a bowl.

    Mixing the sauce ingredients in a cup.

    Step 2: Fry tofu

    Cut 1 block of tofu into small bite-sized pieces and place them on paper towels to absorb excess moisture. Sprinkle them with salt.

    Heat a wok or sauté pan over medium-high heat and add about ¼ inch of oil. Shallow-fry the tofu until golden brown and crispy. Transfer to a plate. Remove excess oil from the pan.

    Frying the tofu cubes in a wok.

    Step 3: Sear shrimp

    Season 8 ounces of shrimp with salt and pepper. Sear them until they turn pink and opaque, about a minute on each side. Transfer to a plate.

    Searing the shrimp in a wok.

    Step 4: Sauté aromatics

    Sauté ½ onion and 4 garlic cloves until softened, about 2 minutes. Add 2 ripe tomatoes and sauté them until they start to break down and caramelize, about 3 minutes. Caramelizing the aromatics is crucial for a rich and flavorful base.

    Sauteing the aromatics in the wok.

    Step 5: Add vegetables

    Add 4 ounces of carrots and 4 ounces of green beans. Cook for about 2 minutes, until tender-crisp. Season with salt and pepper. Add more oil as needed.

    Added green beans and carrots to the aromatics in the wok.

    Step 6: Add chili peppers

    Add 2 chili peppers and stir-fry for a minute, if you want to reduce the spiciness.

    Added red and green chilies to the vegetables in the wok.

    Step 7: Add bean sprouts and sauce

    Add 1½ pounds of bean sprouts along with the sauce. Keep tossing until slightly wilted, about 3 minutes. The bean sprouts will release more water as they cook.

    Adding the sauce to the bean sprouts in the wok.

    Step 8: Add tofu and shrimp

    Add the tofu and shrimp. Toss them together.

    Added the fried tofu and seared shrimp to the bean sprouts in the wok.

    Step 9: Add scallions and season

    Sprinkle some scallions and season with ground pepper as desired. Turn off the heat.

    Added scallions to the Ginisang Togue (Stir-Fried Bean Sprouts) in the wok.

    Serve and enjoy! For a satisfying meal, pair Ginisang Togue with Tofu and Shrimp with fried fish and rice.

    Ginisang Togue with Tofu and Shrimp (Bean Sprouts Stir Fry) on a plate.

    Recipe FAQs

    Are bean sprouts good for you?

    According to WebMD, bean sprouts have numerous health benefits including vitamin C, proteins, fibers, and antioxidants. They help control blood pressure and prevent cancer by slowing cancer cell growth.

    They also benefit digestion, promote healthy eyesight, and support heart health by balancing cholesterol levels and reducing the risk of heart disease. Consulting a healthcare professional for personalized dietary advice is advisable.

    Can you overcook bean sprouts?

    Bean sprouts are easy to overcook and don't require much cooking time. They can quickly become limp and lose their crunchiness.

    They tend to release more water, making them slightly watery. However, some prefer this softer texture, so it all comes down to personal taste.

    More Filipino recipes with bean sprouts

    • Lumpiang Gulay: Crispy spring rolls filled with bean sprouts and other vegetables, wrapped in lumpia wrappers and deep-fried until golden.
    • Lumpiang Sariwa: Fresh spring rolls with stir-fried vegetables, including bean sprouts, wrapped in a soft, crepe-like wrapper and served with a sweet peanut sauce.
    • Ukoy: Shrimp fritters made with a variety of vegetables like bean sprouts, fried until crispy and often served with a vinegar dipping sauce.
    • Pancit Canton: Stir-fried wheat noodles with meats and a variety of vegetables like bean sprouts.

    Other vegetable recipes you may like

    • Ginataang Puso ng Saging in a bowl.
      Ginataang Puso ng Saging Recipe
    • Tofu and Mushroom Adobo on a plate.
      Tofu and Mushroom Adobo Recipe
    • Laing with shrimp on a plate.
      Laing Recipe
    • Adobong Talong on a plate.
      Adobong Talong Recipe

    Did you make this recipe? I would love to know! Your feedback helps me make better recipes.  Please rate, review, or comment below. Questions about this recipe are welcome, too!

    Let's connect on Facebook, Instagram, Pinterest, TikTok, Twitter, and Youtube. Be sure to tag me when you try any of my recipes @recipesbynora!

    📖 Recipe

    Ginisang Togue (Stir-Fried Bean Sprouts) on a wok.

    Ginisang Togue Recipe

    A delicious stir-fry featuring crispy tofu and shrimp with stir-fried mung bean sprouts, carrots, and green beans.
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: Asian, Filipino
    Prep Time: 5 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6
    Calories: 271kcal
    Author: Nora Rey
    Cost: $10-$12

    Equipment

    • Wok or Sauté pan

    Ingredients

    • 1 block (12 to 16-ounce) firm or extra-firm tofu  drained and cubed (see note)
    • 8 ounces shrimp shelled (see note)
    • ½ onion thinly sliced
    • 4 garlic cloves minced
    • 2 ripe tomatoes thinly sliced
    • 4 ounces carrots julienned
    • 4 ounces green beans thinly sliced at an angle
    • 2 red or green chili peppers sliced (optional)
    • 1½ pounds mung bean sprouts rinsed (see note)
    • 1 tablespoon oyster sauce sub: fish sauce
    • 1 tablespoon soy sauce
    • ½ cup water
    • 2 teaspoons cornstarch
    • 1 scallion thinly sliced
    • Salt and pepper to taste
    • Neutral oil for frying and stir-frying
    US Customary - Metric

    Instructions

    • Make the sauce by combining oyster sauce, soy sauce, ½ cup of water, and cornstarch in a bowl.
    • Cut 1 block of tofu into small bite-sized pieces and place them on paper towels to absorb excess moisture. Sprinkle them with salt.
    • Heat a wok or sauté pan over medium-high heat and add about ¼ inch of oil.
    • Shallow-fry the tofu until golden brown and crispy. Transfer to a plate. Remove excess oil from the pan.
    • Season the shrimp with salt and pepper. Sear them until they turn pink and opaque, about a minute on each side. Transfer to a plate.
    • Sauté onion and garlic until softened, about 2 minutes. Add tomatoes and cook until they start to caramelize, about 3 minutes. Caramelizing the aromatics is crucial for a flavorful base.
    • Add the carrots and green beans. Stir-fry for about 2 minutes, until tender-crisp. Season with salt and pepper. Add more oil as needed.
    • Add the chili peppers and stir-fry for a minute, if you want to reduce the spiciness.
    • Add the bean sprouts along with the sauce. Keep tossing until slightly wilted, about 3 minutes. The bean sprouts will release more water the longer you cook them.
    • Add the tofu, shrimp, and scallions. Toss them together. Season with ground pepper as desired. Turn off the heat.
    • Serve and enjoy!

    Notes

    • Bean sprouts: I used mung bean sprouts, which have a mild, slightly nutty flavor and a crispy texture. You can also go for soybean sprouts with larger heads and a more robust flavor.
    • Proteins: I used tofu and shrimp for this recipe. You can also use sliced or ground chicken, pork, or beef. Feel free to customize it with your favorite protein choices.

    Nutrition

    Calories: 271kcalCarbohydrates: 16gProtein: 13gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 61mgSodium: 708mgPotassium: 550mgFiber: 4gSugar: 9gVitamin A: 3816IUVitamin C: 47mgCalcium: 68mgIron: 2mg
    Disclaimer: The nutritional information provided here is solely for informational purposes. I am not a certified nutritionist, and this data hasn't been evaluated by the Food and Drug Administration or any other authority. It shouldn't be seen as health or nutrition advice. The figures are estimates calculated from various food composition databases and might vary based on product types, brands, natural variations in produce, and ingredient processing methods. Individual results may differ.
    Tried this Recipe? Pin it for Later!Mention @recipesbynora or tag #RecipesByNora!

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      Ginisang Okra Recipe
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      Lumpiang Labong Recipe
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    Hi, I'm Nora! 

    Whether you're new to Filipino food or have loved it for so long, I sure am happy you're here!  I hope you'll find useful recipes that you can enjoy and share with family and friends.

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    Comments

    1. Maritess

      July 22, 2023 at 9:13 pm

      5 stars
      Togue is one of my favorite vegetables. Thank you for the recipe. I will give it a try.

      Reply
      • Nora Rey

        July 23, 2023 at 3:06 am

        You're welcome! I'm glad you're excited to try the recipe. Please send me your feedback.

        Reply
    5 from 1 vote

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