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Mango Jam in a jar scooped by a spoon.
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Mango Jam

A cooked jam recipe with only three ingredients: ripe mangoes, sugar, and lemon juice.
Course Condiment
Cuisine American, Asian, Filipino
Diet Gluten Free
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 12
Calories 75kcal
Author Nora Rey
Cost $6-$8

Equipment

  • Saucepan
  • 14 or 16-ounce mason jar or a glass jar with a tight-fitting lid

Ingredients

  • 4 Ataulfo or Manila mangoes mashed (about 2 cups) see note
  • ½ cup granulated sugar see note
  • ½ lemon (about 1 tablespoon juice)

Instructions

  • In a bowl, dice the mangoes and mash them until smooth or slightly chunky. You can also blend to your desired consistency.
  • Transfer the mangoes to a saucepan, then add sugar and lemon juice. Mix well.
  • Simmer over medium heat for about 30 minutes until it thickens and reduces by a third. Lower the heat when it begins to bubble and stir occasionally to prevent scorching.
  • Once the jam reaches the desired consistency, remove it from the heat and let it cool slightly.
  • To check if the jam is ready, take a small amount using a chilled or frozen spoon. It should hold its shape and drip off slowly. The jam will continue to thicken as it cools.
  • Pour the warm jam into a mason jar or another glass jar with a tight-fitting lid.
  • Allow it to cool completely at room temperature, then refrigerate for up to a month or freeze to extend its shelf life.

Video

Notes

  • Mangoes: Sweet varieties like Manila or Ataulfo mangoes are excellent for making jam. However, you can also use other sweet mango varieties that are not excessively fibrous or stringy.
  • Granulated sugar: The sugar adds extra sweetness and acts as a natural preservative. Adjust the amount if the mangoes are too tangy or not very sweet.

Nutrition

Calories: 75kcal | Carbohydrates: 19g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 1mg | Potassium: 122mg | Fiber: 1g | Sugar: 18g | Vitamin A: 748IU | Vitamin C: 28mg | Calcium: 9mg | Iron: 0.1mg