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Stir Fried Kangkong on a bowl topped with fried garlic.
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Stir-Fried Kangkong

Kangkong stir-fried with garlic for a quick and delicious side dish.
Course Side Dish
Cuisine Filipino
Diet Gluten Free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 62kcal
Author Nora Rey
Cost $4-$6

Equipment

  • Wok or Skillet

Ingredients

  • 1 pound kangkong or water spinach rinsed and cut into 2-inch sections (see note)
  • 8 cloves garlic minced
  • 2 tablespoons extra virgin olive oil or more (see note)
  • Salt and pepper to taste
  • Fried garlic or shallots optional garnish

Instructions

  • Prepare the kang kong: Rinse the kang kong thoroughly under running water. Cut them into 2-inch sections. Separate the leaves from the stems.
  • Sauté the garlic: Heat the oil in a wok or large pan over medium-high heat. Add the minced garlic and sauté until fragrant, being careful not to burn it.
  • Add the stems: Stir-fry the tough stems first for about a minute, or until they begin to soften. You can add a splash of water to help them cook through.
  • Add the leaves: Add the kangkong leaves and continue to stir-fry for 1-2 minutes, or until the leaves are wilted and everything is cooked through. Season with salt and pepper to taste, then turn off the heat.
  • Garnish your stir-fried kangkong with fried garlic or shallots. Serve and enjoy!

Notes

  • Kangkong: This leafy green vegetable has long, hollow stems and broad leaves. It goes by many names — including water spinach, Chinese water spinach, kangkung, and ong choy in some stores.
  • Oil: I used extra virgin olive oil, but any neutral oil will work. If you want a mild nutty flavor and aroma, you can add a small amount of sesame oil.

Nutrition

Calories: 62kcal | Carbohydrates: 4g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 183mg | Potassium: 252mg | Fiber: 2g | Sugar: 0.04g | Vitamin A: 4763IU | Vitamin C: 43mg | Calcium: 66mg | Iron: 1mg