Stir-Fried Kangkong with Garlic
Quick Filipino stir-fried kangkong with garlic.
Servings 6
Calories 62kcal
Cost $4-$6
Equipment
- Wok or wide pan
Ingredients
- 1 pound kangkong rinsed and cut into 2-inch sections
- 8 garlic cloves minced
- 2 tablespoons extra virgin olive oil
- Salt and pepper
- Fried garlic or shallots optional
Instructions
- Rinse kangkong well. Cut into 2-inch pieces and separate the stems from the leaves.
- Heat oil in a wok or large pan. Add garlic and cook until fragrant.
- Add the stems and stir-fry for about 1 minute, until they start to soften.
- Add the leaves and stir-fry for 1–2 minutes, just until wilted.
- Season with salt and pepper, or add soy sauce, oyster sauce, or fish sauce if you like. Top with fried garlic or shallots and serve hot.
Notes
- Kangkong: Also called water spinach, kangkung, or ong choy. Use the stems and leaves.
- Oil: Any neutral oil works. Add a little sesame oil for a mild nutty flavor.
Nutrition
Calories: 62kcal | Carbohydrates: 4g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 183mg | Potassium: 252mg | Fiber: 2g | Sugar: 0.04g | Vitamin A: 4763IU | Vitamin C: 43mg | Calcium: 66mg | Iron: 1mg