Salted Egg (Itlog na Maalat)

Salted eggs, known as itlog na maalat in the Philippines, are made by preserving eggs with salt, a technique introduced by Chinese immigrants. After curing the eggs in brine, they develop a briny aroma, a gelatin-like egg white, and a firm-textured yolk with a vibrant yellow-orange color.

In the Philippines, salted eggs are traditionally dyed red to distinguish them from fresh eggs. They are soaked in a solution with red food coloring to give them their distinct appearance. It is mainly for aesthetic purposes and does not affect the taste or texture of the eggs.

Salted eggs are also available in white-colored shells, like regular eggs, and are sometimes sold vacuum-packed.

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• What do salted eggs taste like?
• How are salted eggs made?
• Are salted eggs healthy?
• How long do salted eggs last?
• How to open salted eggs
• Salted egg in Filipino cuisine
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What do salted eggs taste like?

Salted eggs have a unique savory and salty taste. The curing process creates a briny flavor, distinct from regular eggs. The egg whites resemble the texture of regular boiled eggs with a pronounced salty flavor. The yolks are decadent and buttery, with a consistency that can be both grainy and creamy. Some have compared their taste to parmesan cheese, adding a rich, umami flavor to dishes.

How are salted eggs made?

Salted duck eggs, sometimes chicken eggs, are preserved by immersing them in a concentrated salt solution or encasing them in salted clay, mud, or charcoal paste for several weeks. After this curing process, the eggs are rinsed and boiled or steamed before consumption.

In the Philippines, salted eggs are often made using the Pateros method. Clay, table salt, and water are mixed to form a thick batter. Fresh eggs are individually dipped in the mixture, packed in wooden boxes lined with newspapers, and wrapped lightly in newspapers for dehydration control.

The eggs are stored at room temperature for 12 to 14 days, allowing the salt to distribute evenly inside the eggs through osmosis. After the curing period, they are cleaned and boiled on low heat for 30 minutes. Chicken eggs can also be processed using this method, but breakage may occur in up to 10% of the batch.

Are salted eggs healthy?

Salted eggs provide similar nutritional benefits as regular duck eggs, which are highly nutritious. They are a good source of protein, vitamins, minerals, and health-promoting compounds.

However, salted eggs are high in sodium due to the curing process. The yolks are also high in cholesterol and fat. Like any food, moderation is important for a balanced diet, especially for individuals with high blood pressure or specific dietary restrictions. Consulting with a healthcare professional is always best.

How long do salted eggs last?

Salted eggs available in supermarkets are usually pre-cooked and ready to eat. They have a relatively long shelf life when stored properly. Typically, they can last for several weeks up to a few months, depending on the specific curing method and storage conditions. The high salt content in the eggs acts as a natural preservative, helping to inhibit the growth of bacteria.

Store them in a cool, dry place away from direct sunlight and other strong odors to maximize their shelf life. You can keep them in the refrigerator, further extending their freshness. Follow the manufacturer's recommended storage instructions if provided.

As with any food, the quality and safety of salted eggs can deteriorate over time. It's best to discard them if you notice any unusual odor, discoloration, or signs of spoilage to avoid potential health risks.

How to open salted eggs

(1)To open the egg, you can pierce the egg with the tip of a sharp, thin knife or gently tap the shell on a hard surface to create a small crack.

(2)Once you have an opening, quickly cut the egg in half with one smooth motion.

(3)Use a spoon to scoop out the salted egg and cut it however you like.

Salted egg in Filipino cuisine

Salted egg is usually not eaten on its own because of its intense flavor. Instead, it is used in dishes to enhance their taste and provide a distinctive savory element. Here are some examples:

• Salted Egg Salad (Ensaladang Itlog na Maalat): A refreshing salad with salted eggs, tomatoes, and red onion, making a perfect complement to grilled or fried foods.
• Salted Egg Siopao: A variation of the traditional Filipino siopao, steam buns with a mixture of meat and salted duck eggs.
• Ensaladang Talong (Eggplant Salad): A salad with grilled or fire-roasted eggplant, tomatoes, and onions tossed with vinegar and sautéed shrimp paste. Salted eggs are occasionally included as an optional ingredient.
• Bibingka (Coconut Rice Cakes): A celebratory rice cake often enjoyed during the Christmas season. This fluffy cake is made with rice flour and coconut milk, then topped with salted eggs and cheese. It is traditionally cooked in a special clay pot or pan lined with banana leaves.

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