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    Home » Appetizers and Sides

    Salted Egg Salad Recipe

    Published: May 18, 2023 by Nora Reyes · This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission. · 3 Comments

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    Jump to Recipe Print Recipe

    This Salted Egg Salad Recipe, or ensaladang itlog na maalat, combines rich and creamy salted eggs with fresh tomatoes, cucumbers, and red onion. This easy-to-make salad will complement your grilled or fried foods, adding a unique savory flavor.

    Salted Egg Salad (Ensaladang Itlog na Maalat) on a small plate.
    Jump to:
    • Ingredients you'll need
    • Notes and substitutions
    • How to make this recipe
    • Recipe FAQs
    • Filipino dishes to pair with Salted Egg Salad
    • Other appetizers and side dishes you may like
    • 📖 Recipe
    • 💬 Comments

    Ingredients you'll need

    Individual ingredients for Salted Egg Salad (Ensaladang Itlog na Maalat)
    Extra-virgin olive oil, salt, and pepper are not in the picture.

    Notes and substitutions

    • Salted Eggs (Itlog na Maalat): Available in many Asian supermarkets and online retailers, their shells are either off-white or dyed red.
    • Vegetables: Feel free to use any kind of tomatoes or cucumber that you prefer. You can also use firm mangoes, radishes, avocados, or okra.
    • Dressing: I used a splash of red wine vinegar and soy sauce. You can also use another type of vinegar, lemon juice, or a light dressing.

    How to make this recipe

    Combine ¾ cup tomatoes, ¾ cup cucumber, and ¼ cup diced or thinly sliced red onion in a bowl. Add 1 teaspoon red wine vinegar, ½ teaspoon soy sauce, and a drizzle of extra-virgin olive oil. Season with salt and pepper to taste. Toss them together.

    Chopped vegetables in a bowl.

    Cut the salted egg in half using a knife. Scoop it out with a spoon and chop it into small pieces.

    Chopping salted eggs on a cutting board.

    Gently mix the chopped salted eggs with the vegetables.

    Serve and enjoy your Salted Egg Salad! You may also want to try Ensaladang Talong, Ensaladang Mangga, or Cucumber Salad.

    Salted Egg Salad (Ensaladang Itlog na Maalat) in a bowl.

    Recipe FAQs

    What is salted egg?

    Salted egg is an Asian delicacy made by soaking duck eggs (sometimes chicken eggs) in a salty brine solution to ferment for weeks. It creates a unique, savory flavor with a denser, creamier texture than regular boiled eggs.

    How long can you keep salted eggs in the fridge?

    Cooked salted eggs can typically last up to a month in the refrigerator. Check the expiration date on the package and ensure the shells are intact. Signs of spoilage include a foul or off odor, moldy appearance, slimy yolk, or unpleasant taste.

    Filipino dishes to pair with Salted Egg Salad

    • Crispy Fried Whole Fish: Fried fish with crispy skin and tender, flaky flesh inside.
    • Inihaw na Liempo: Grilled pork belly with a savory and slightly sweet flavor profile.
    • Barbecue Pork Skewers: Skewered pork pieces marinated, then char-grilled.
    • Lechon Kawali: Pre-boiled pork belly that is either deep-fried or air-fried until crispy.
    • Lumpiang Shanghai: Meat-filled spring rolls with a crispy lumpia wrapper. Lumpiang Gulay uses a medley of vegetables like cabbage, sweet potato, jicama, green beans, and bean sprouts.
    • Inihaw na Tuna Belly: Grilled tuna belly strips marinated and basted with a savory, slightly sweet sauce.
    • Fried Calamari: Tender squid pieces coated with a light batter, then deep-fried until in golden and crispy.

    Other appetizers and side dishes you may like

    • Cheese Lumpia drizzled with cheese sauce.
      Cheese Lumpia Recipe
    • Lumpiang Labong with a vinegar dipping sauce on a banana leaf.
      Lumpiang Labong Recipe
    • Ampalaya Atchara in a jar.
      Ampalaya Atchara Recipe
    • Salt and pepper squid on a plate.
      Salt and Pepper Squid Recipe

    Did you make this recipe? I would love to know! Your feedback helps me make better recipes.  Please rate, review, or comment below. Questions about this recipe are welcome, too!

    Let's connect on Facebook, Instagram, Pinterest, TikTok, Twitter, and Youtube. Be sure to tag me when you try any of my recipes @recipesbynora!

    📖 Recipe

    Salted Egg Salad in a bowl.

    Salted Egg Salad

    An easy-to-make salad that complements grilled or fried foods, adding a unique savory flavor.
    5 from 1 vote
    Print Pin Rate
    Course: Side Dish
    Cuisine: Asian, Filipino
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 6
    Calories: 52kcal
    Author: Nora Rey
    Cost: $4-$6

    Ingredients

    • ¾ cup chopped tomatoes (see note)
    • ¾ cup chopped cucumber (see note)
    • ¼ cup diced or thinly sliced red onion
    • 1 teaspoon red wine vinegar sub: white or cane vinegar (see note)
    • ½ teaspoon soy sauce (see note)
    • 2 teaspoons extra-virgin olive oil
    • Salt and pepper to taste
    • 3 salted eggs chopped (see note)

    Instructions

    • Combine tomatoes, cucumber, and red onion in a bowl.
    • Add red wine vinegar, soy sauce, and a drizzle of extra-virgin olive oil.
    • Season with salt and pepper to taste. Toss them together.
    • Add the chopped salted eggs and gently mix them with the vegetables.
    • Serve and enjoy!

    Notes

    • Salted Eggs (Itlog na Maalat): Available in many Asian supermarkets and online retailers, their shells are either off-white or dyed red.
    • Vegetables: Feel free to use any kind of tomatoes or cucumber that you prefer. You can also use firm mangoes, radishes, avocados, or okra.
    • Dressing: I used a splash of red wine vinegar and soy sauce. You can also use another type of vinegar, lemon juice, or a light dressing.

    Nutrition

    Calories: 52kcalCarbohydrates: 2gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 82mgSodium: 255mgPotassium: 105mgFiber: 0.4gSugar: 1gVitamin A: 288IUVitamin C: 3mgCalcium: 18mgIron: 1mg
    Disclaimer: The nutritional information provided here is solely for informational purposes. I am not a certified nutritionist, and this data hasn't been evaluated by the Food and Drug Administration or any other authority. It shouldn't be seen as health or nutrition advice. The figures are estimates calculated from various food composition databases and might vary based on product types, brands, natural variations in produce, and ingredient processing methods. Individual results may differ.
    Tried this Recipe? Pin it for Later!Mention @recipesbynora or tag #RecipesByNora!

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      Shrimp Lumpia Recipe
    • Ampalaya Salad with fried bangus on a plate with banana leaf.
      Ampalaya Salad Recipe
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      Tokwa't Baboy Recipe
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      Cheese Pimiento Recipe
    184 shares
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    About the author

    Hi, I'm Nora! 

    Whether you're new to Filipino food or have loved it for so long, I sure am happy you're here!  I hope you'll find useful recipes that you can enjoy and share with family and friends.

    Learn more about me →

    Reader Interactions

    Comments

    1. Nerrine

      October 10, 2023 at 8:37 am

      This takes me back home, missing the Philippines. Love this!!

      Reply
    2. Chris

      May 18, 2023 at 8:16 am

      5 stars
      Wow!

      Reply
      • Nora Rey

        July 02, 2023 at 11:42 am

        Thank you, Chris!

        Reply
    5 from 1 vote

    Thanks for coming! Let me know what you think: Cancel reply

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    Hi, I'm Nora! Whether you're new to Filipino food or have loved it for so long, I sure am happy you're here!  I hope you'll find useful recipes that you can enjoy and share with family and friends.

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