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    Home » Vegetable Recipes

    Ginisang Ampalaya Recipe

    Published: Jan 16, 2024 · Modified: Jan 24, 2024 by Nora Reyes · This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission. · 4 Comments

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    Ginisang Ampalaya is a simple, budget-friendly dish with bitter melon sautéed with aromatics, ground meat, and scrambled eggs. It's both easy to prepare and delicious, making it a popular choice for a quick and satisfying meal.

    Ginisang Ampalaya on a plate.
    Jump to:
    • Ingredients you'll need
    • Notes and substitutions
    • How to make this recipe
    • Recipe FAQs
    • More ampalaya recipes
    • Other vegetable recipes you may like
    • 📖 Recipe
    • 💬 Comments

    Ingredients you'll need

    Individual ingredients for Ginisang Ampalaya
    Salt, pepper, oil, and water are not in the photo.

    Notes and substitutions

    • Ampalaya: To reduce the bitterness, make sure to remove the white pith and seeds using a spoon. Then, massage a generous amount of salt into the slices and let them sit for about 15 minutes. Rinse and gently squeeze the slices afterward. You can also quickly blanch them in boiling water with a bit of baking soda for a minute, then rinse with cold water.
    • Ground pork: Feel free to use ground chicken or beef, shrimp, or tofu as a leaner alternative.

    How to make this recipe

    Step 1: Prepare the sauce

    In a bowl, combine 1 tablespoon soy sauce, 2 tablespoons oyster sauce, 2 teaspoons cornstarch, and ½ cup water. Whisk it all together and set it aside.

    Ginisang Ampalaya sauce in a bowl.

    Step 2: Brown the pork

    Over medium heat, add a bit of cooking oil in a wok or pan. Toss in 8 ounces of ground pork, breaking it apart as it cooks until it's browned and crispy. Sprinkle with salt and black pepper, then push the pork to one side of the wok.

    Browning the pork in the wok.

    Step 3: Sauté the aromatics

    Add 1 small onion and 4 cloves of garlic, then sauté until softened. Then, add 2 ripe tomatoes and cook until they start to caramelize.

    PRO TIP: Allow the aromatics to break down and caramelize slowly, adding more oil as needed. This process creates a rich and flavorful base, so don't rush it.

    Sauteing the aromatics in the wok with the ground meat.

    Step 4: Cook the ampalaya

    Add the sliced ampalaya, mixing it well with other ingredients. Sauté until the ampalaya is tender yet still has a bit of crunch, which should take about 3 minutes.

    Mixing the ampalaya and other ingredients in the wok.

    Step 5: Add the eggs

    Make room in the center of the wok by pushing the ampalaya to the sides. Add a bit of oil, then pour the 3 beaten eggs into the center.

    Let the eggs set for about a minute, then gently stir to scramble and mix them with the rest of the ingredients. Be careful not to overcook the eggs; they should remain tender and slightly moist.

    Mixing the eggs in the wok with the other ingredients.

    Step 6: Add sauce and thicken

    Pour the prepared sauce over the mixture and stir everything together. Let it cook for a few minutes until the sauce thickens. Then, turn off the heat.

    Pouring the sauce over the ampalaya with the other ingredients in the wok.

    Serve and enjoy your Ginisang Ampalaya hot, ideally with steamed white rice or Sinangag!

    Ginisang Ampalaya in the wok.

    Recipe FAQs

    Can I make this recipe without eggs?

    Absolutely! You can skip the eggs if you'd like. The dish will still taste great with just the veggies and meat.

    Can I make this dish less bitter?

    Yes, you can lessen the bitterness of the ampalaya. After slicing, sprinkle the pieces with a generous amount of salt and gently massage them. Let them sit for about 15 minutes, then squeeze out the excess liquid and rinse them well before cooking. This process helps draw out some of the bitterness.

    More ampalaya recipes

    • Ampalaya Salad: A refreshing salad made with thinly sliced bitter melon, red onion, and tomatoes, dressed with a tangy vinaigrette dressing.
    • Pinakbet: A vegetable stew with a variety of vegetables like squash, eggplant, okra, yardlong beans, and bitter melon, cooked with fermented shrimp paste.
    • Ampalaya con Carne: Beef stir-fried with sliced ampalaya and a savory sauce.
    • Stuffed Ampalaya: Ampalaya halves or rounds stuffed with ground meat, then simmered in a savory sauce.
    • Sinigang: A classic Filipino soup with pork, shrimp, or fish with an assortment of vegetables in a tangy tamarind broth.
    • Ginataang Ampalaya: Bitter melon cooked in creamy coconut milk, along with shrimp, fish, or pork.
    • Ampalaya Atchara: Filipino quick pickle with bitter gourd, marinated in a sweet and tangy brine.

    Other vegetable recipes you may like

    • Ginataang Puso ng Saging in a bowl.
      Ginataang Puso ng Saging Recipe
    • Tofu and Mushroom Adobo on a plate.
      Tofu and Mushroom Adobo Recipe
    • Laing with shrimp on a plate.
      Laing Recipe
    • Adobong Talong on a plate.
      Adobong Talong Recipe

    Did you make this recipe? I would love to know! Your feedback helps me make better recipes.  Please rate, review, or comment below. Questions about this recipe are welcome, too!

    Let's connect on Facebook, Instagram, Pinterest, TikTok, Twitter, and Youtube. Be sure to tag me when you try any of my recipes @recipesbynora!

    📖 Recipe

    Ginisang Ampalaya in a bowl.

    Ginisang Ampalaya

    Sauteed bitter melon with aromatics, ground meat, and scrambled eggs.
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: Filipino
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6
    Calories: 159kcal
    Author: Nora Rey
    Cost: $7-$9

    Equipment

    • Wok, skillet, or sauté pan

    Ingredients

    • 2 medium size ampalaya see note
    • 8 ounces ground pork see note
    • 1 small onion finely chopped
    • 4 cloves garlic minced
    • 2 ripe tomatoes chopped
    • 3 eggs
    • 1 tablespoon soy sauce
    • 2 tablespoons oyster sauce sub: 1 tablespoon fish sauce
    • 2 teaspoons cornstarch
    • ½ cup water
    • Salt and pepper to taste
    • Neutral oil for sautéing
    US Customary - Metric

    Instructions

    • In a bowl, whisk together soy sauce, oyster sauce, cornstarch, and ½ cup water. Set aside.
    • Heat oil over medium heat and brown the ground meat, breaking it up and cooking until browned and crispy. Season with salt and pepper to taste. Once cooked, push the pork to one side of the wok.
    • Sauté garlic and onion until softened. Add the tomatoes and cook until they caramelize.
      PRO TIP: Allow the aromatics to break down and caramelize slowly, adding more oil as needed. This process creates a rich and flavorful base, so don't rush it.
    • Add the thin slices of bittermelon, mixing it well with the other ingredients. Sauté until tender but still crisp, about 3 minutes.
    • Make room in the center of the wok by pushing the ampalaya to the sides. Add a bit of oil, then pour the beaten eggs into the center. Let the eggs set for about a minute, then gently stir to scramble and mix them with the rest of the ingredients. Be careful not to overcook the eggs; they should remain tender and slightly moist.
    • Pour the prepared sauce over the mixture and stir everything together. Let it cook for a few minutes until the sauce thickens. Then, turn off the heat.

    Notes

    • Ampalaya: To reduce the bitter taste, make sure to remove the white pith and seeds using a spoon. Then, massage a generous amount of salt into the slices and let them sit for about 15 minutes. Rinse and gently squeeze the slices afterward. You can also quickly blanch them in boiling water with a bit of baking soda for a minute, then rinsing them with cold water to stop the cooking process.
    • Ground pork: Feel free to use another protein like ground chicken or beef, shrimp, or tofu.

    Nutrition

    Calories: 159kcalCarbohydrates: 6gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 109mgSodium: 486mgPotassium: 362mgFiber: 2gSugar: 2gVitamin A: 609IUVitamin C: 33mgCalcium: 37mgIron: 1mg
    Disclaimer: The nutritional information provided here is solely for informational purposes. I am not a certified nutritionist, and this data hasn't been evaluated by the Food and Drug Administration or any other authority. It shouldn't be seen as health or nutrition advice. The figures are estimates calculated from various food composition databases and might vary based on product types, brands, natural variations in produce, and ingredient processing methods. Individual results may differ.
    Tried this Recipe? Pin it for Later!Mention @recipesbynora or tag #RecipesByNora!

    More Vegetable Recipes

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      Ginataang Ampalaya Recipe
    • Ginisang Okra on a plate.
      Ginisang Okra Recipe
    • Lumpiang Labong with a vinegar dipping sauce on a banana leaf.
      Lumpiang Labong Recipe
    • Adobong Sitaw on a cooking pan scooped by a spoon.
      Adobong Sitaw Recipe
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    About the author

    Hi, I'm Nora! 

    Whether you're new to Filipino food or have loved it for so long, I sure am happy you're here!  I hope you'll find useful recipes that you can enjoy and share with family and friends.

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    Reader Interactions

    Comments

    1. Babes

      July 14, 2024 at 10:51 pm

      Hi Nora,
      Just want you to know how grateful I am for having come across your Web page. Thank you so much for the delicious and simple recipes you have continuously shared with your followers. I have tried a few and must say they are easy to follow and come out spot on to my expectation.
      Wishing you all the best and hope you don’t tire sharing your God-given gift and talent. God bless.

      Reply
      • Nora Reyes

        August 16, 2024 at 10:56 am

        Hello Babes,
        Thank you so much for your kind words! It means a lot to hear that you've been enjoying the recipes and that they've turned out well for you. I truly appreciate your support and encouragement. It’s messages like yours that keep me inspired to continue sharing. Wishing you all the best! Take care and God bless!

        Reply
    2. Melanie

      January 21, 2024 at 11:43 pm

      5 stars
      This is the best ginisang ampalaya. Thank you for sharing!

      Reply
      • Nora Reyes

        January 22, 2024 at 10:48 pm

        Hi Melanie, It's always my pleasure! Glad you liked it.

        Reply
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